The Connection Between Eye Health and Nutrition: Foods That Support Vision Wellness As we age, our eyes are constantly working to process visual information from the world around us. Unfortunately, this constant activity can lead to eye health issues like cataracts, age-related macular degeneration (AMD), and glaucoma. However, a well-balanced diet rich in nutrients can help support vision wellness and reduce the risk of these conditions. In recent years, research has shed light on the importance of nutrition in maintaining…
