Contact Lens Safety Tips for Gym Goers: Maintaining Clean and Clear Vision During Workouts
As a fitness enthusiast, you’re probably no stranger to the importance of maintaining good eye health during your workouts. Whether you’re lifting weights, running on the treadmill, or simply following along with a yoga video at home, clear vision is crucial for optimal performance and safety. If you wear contact lenses, it’s essential to take extra precautions to ensure they remain clean, comfortable, and safe throughout your exercise routine.
Why Contact Lens Safety Matters
Contact lenses can increase the risk of eye infections if not properly cared for. The American Academy of Ophthalmology estimates that 1 in 5 people who wear contact lenses will experience some form of eye problem at least once during their lifetime (AAO, n.d.). When you’re exercising, your eyes are more susceptible to irritation and infection due to the increased moisture and sweat.
Contact Lens Safety Tips for Gym Goers
To minimize the risk of eye problems and maintain clear vision during workouts, follow these essential contact lens safety tips:
1. Clean Your Lenses Properly: Always wash your hands before handling your lenses. Rinse them with sterile contact lens solution, then gently rub the center of each lens to remove any debris or deposits.
2. Store Lenses Correctly: When not in use, store your lenses in their original case or a clean, sterile storage container filled with contact lens solution. This prevents bacterial growth and keeps your lenses fresh for when you need them.
3. Replace Your Cases Frequently: Clean and replace your lens cases every 3-6 months to prevent bacterial buildup (Johnson & Johnson Vision, n.d.). You can also use a contact lens cleaning tablet or solution to sanitize the case.
4. Avoid Touching Your Eyes: Try not to touch your eyes or lenses unnecessarily during workouts. If you do accidentally touch your eyes, wash your hands immediately and disinfect your lenses as usual.
5. Keep Your Lenses Hydrated: Wearers of soft contact lenses should apply moisturizing drops before exercise to keep their lenses hydrated and comfortable (Contact Lens Spectrum, n.d.). This reduces the risk of dryness or irritation during workouts.
Additional Tips from Fantastic Glasses
At Fantastic Glasses, our expert opticians emphasize the importance of regular eye exams for contact lens wearers. Schedule a checkup with your eye doctor every 6-12 months to ensure your eyes are healthy and your lenses are fitting properly.
References:
1. American Academy of Ophthalmology (n.d.). Contact Lens Safety. Retrieved from
2. Johnson & Johnson Vision (n.d.). Cleaning Your Contact Lens Case. Retrieved from
By following these contact lens safety tips and being mindful of your eye health, you can enjoy a safe and successful workout routine while maintaining clear and comfortable vision. Remember to prioritize your eye health by scheduling regular exams with your eye doctor and taking proper care of your lenses.
Get Your Eyes Checked Today!
Visit Fantastic Glasses for a comprehensive eye exam and expert guidance on contact lens safety. Book an appointment today and start seeing the world with clarity and confidence!
References:
https://fantasticglasses.ca