The Benefits of Blue Light Blocking Glasses: Minimizing Digital Eye Strain and Improving Sleep In today's digital age, it's hard to imagine a day without staring at our smartphones, tablets, or computers for hours on end. While technology has brought countless benefits to our daily lives, it also brings with it some hidden risks – specifically when it comes to our eye health. Prolonged exposure to blue light emitted from these devices can cause digital eye strain (DES), which can…
