In today's digital age, concerns regarding the impact of blue light on eye health have surged, prompting a closer examination of this issue. In this article, we aim to dissect the complexities surrounding blue light, distinguishing between factual information and common misconceptions, while offering actionable insights to maintain optimal eye health amidst constant screen exposure. The significance of blue light, characterized by its high-energy, short-wavelength nature within the visible light spectrum, has escalated alongside the widespread use of digital devices.…
