Nutrition is the cornerstone of life, with the adage "we are what we eat" holding profound truth. Food not only nourishes our bodies but also plays a crucial role in maintaining ocular health. Scientific research has illuminated the significance of incorporating potent minerals and antioxidants into our diets to bolster vision and overall eye health. Studies have demonstrated that nutrients such as lutein, zeaxanthin, vitamin C, vitamin E, zinc, among others, can mitigate the risk of various ocular conditions including…
