digital eye strain

Understanding Blue Light and Its Impact on Your Vision

Understanding Blue Light and Its Impact on Your Vision In today's digital age, blue light is a significant part of our daily lives. From computer screens to smartphones and LED lighting, blue light exposure has increased dramatically. While blue light is a natural part of the visible light spectrum, excessive exposure can have various impacts on our vision and overall eye health. In this blog, we’ll explore what blue light is, its sources, its effects on vision, and ways to…