We are all familiar with the saying "You Are What You Eat," but you may not realize how accurate it is, especially when it comes to your eye health. Consider how your diet can have adverse effects on your eyesight and ways to improve it. A diet primarily consisting of processed, high-fat foods can contribute to eye problems. Additionally, consuming excessive amounts of added sugar and simple carbohydrates can also impact your vision negatively. It's crucial to monitor your intake…
