Exercises and Practices to Strengthen Your Eye Muscles Just like any other muscle in your body, your eye muscles can benefit from regular exercise to maintain their strength and flexibility. Strengthening your eye muscles can improve focus, coordination, and overall vision health. In this blog, we'll explore a variety of exercises and practices designed to strengthen your eye muscles and promote better eye health. 1. Eye Relaxation Exercises Palming Technique: Rub your palms together vigorously to generate heat. Close your…
