The Impact of Blue Light on Eye Health: Addressing Digital Eye Strain and Sleep Disruption In today's digital age, it's hard to imagine life without our beloved smartphones, tablets, and computers. However, this increased screen time has led to a concerning trend - the impact of blue light on eye health. Specifically, we're talking about digital eye strain and sleep disruption. What is Blue Light? Blue light, also known as high-energy visible (HEV) light, is a type of electromagnetic radiation…
