The Impact of Blue Light on Sleep: How Screen Time Affects Rest and Circadian Rhythms In today's digital age, it's hard to imagine a life without screens. We use them for work, entertainment, communication, and so much more. However, the constant exposure to blue light emitted by these devices has raised concerns about its impact on our sleep patterns. Blue light, in particular, has been shown to affect our circadian rhythms, making it increasingly difficult to get a good night's…
