Blog

Eye care tips, eyewear guides, and vision health articles from our Okotoks team.

Eye Exam Cost in Alberta: What Is Covered and What You Pay

Alberta Health Insurance Plan (AHCIP) covers comprehensive eye exams for two groups:

2025-06-12

Family Eye Care in Okotoks: A Guide for Every Age

If there is one health appointment that every member of your family needs but often gets pushed to the bottom of the...

2025-06-10

The Benefits of Vision Therapy for Children and Adults

As an optometrist with years of experience, I often encounter patients who assume their vision problems are simply a...

2025-06-10

Exercises and Practices to Strengthen Your Eye Muscles

Improve eyesight naturally! Discover effective eye exercises & practices to reduce strain, sharpen focus, and...

2025-05-27

How to Pick Glasses for a Round Face (Honest Advice)

Every frame shape guide on the internet says the same thing: round face = angular frames. And while that is not...

2025-05-20

Frame Your Future: Conscious Style Choices

Define your personal style & build a wardrobe you love! Learn conscious clothing choices for a future-proof,...

2025-05-19

The Okotoks Eye Care Experience: What to Expect at Your First Visit

If you have never had an eye exam before, or if it has been years since your last one, the prospect of sitting in...

2025-05-14

The Link Between Diet and Eye Health: Foods to Avoid

Protect your vision! Discover which foods can harm your eye health & what to eat instead. Learn about diet &...

2025-05-13

Protecting Your Eyes from UV Damage: Sunglasses and Beyond

Shield your eyes from harmful UV rays! Learn about sunglasses, sun safety tips & protecting your vision...

2025-04-29

How to Improve Night Vision: Tips and Tricks

Improve your night vision naturally! Discover effective tips & tricks to see better in low light – from diet to...

2025-04-15

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