2024-11-05
Sunglasses for Skateboarding: Protecting Eyes During Tricks and Flips
As an optometrist with years of experience, I’ve seen firsthand the eye injuries that can happen during skateboarding. It’s a fantastic sport, and here in Okotoks, Alberta, we’re seeing more and more people of all ages getting involved. But with the tricks, the speed, and the potential for falls, eye protection isn’t just a good idea – it’s essential. This isn’t about just slapping on any pair of shades; it's about understanding the specific risks and choosing sunglasses designed to mitigate them.
What are the Real Risks to My Eyes While Skateboarding?
Most people think of direct impacts – a rock pinging off your glasses, or hitting the ground. And yes, those are significant concerns. But there’s so much more.
- Impact from the Board: A flying skateboard, even just the nose or tail, can cause serious damage, especially if you’re not fully prepared. The underside of a board is surprisingly hard.
- Dust, Dirt, and Debris: Skateboarding generates a lot of particulate matter. Even a small amount of grit in your eye can cause corneal abrasions – incredibly painful scratches on the surface of your eye.
- UV Exposure: Even on cloudy days, UV radiation is present. Prolonged exposure can contribute to cataracts and macular degeneration later in life.
- Peripheral Vision Obstruction: Some sunglasses, particularly those with oversized frames, can limit your peripheral vision, crucial for balance and awareness while skating.
- Sweat and Fogging: Sweat dripping into your eyes, or lenses fogging up during exertion, severely impairs vision at critical moments.
I’ve treated patients who’ve suffered corneal abrasions from debris that weren’t even aware they’d been hit. The pain can be debilitating, and recovery takes several days. We also see impacts leading to black eyes, orbital fractures (fractures around the eye socket), and, in rare but serious cases, vision loss.
What Features Should I Look for in Skateboarding Sunglasses?
Not all sunglasses are created equal. Here's a breakdown of the crucial features, going beyond marketing hype:
Lens Material
Polycarbonate lenses are the standard for impact resistance. They're significantly more durable than glass or standard plastic lenses. They block 100% of UVA and UVB rays, which is non-negotiable. You’ll see this indicated with a “UV400” rating.
Trivex lenses are another excellent option, offering similar impact resistance to polycarbonate but with superior optical clarity. They're lighter weight, which can be preferable for long sessions. They typically cost 15-20% more than polycarbonate.
Frame Construction
Look for frames made from flexible, impact-resistant materials like nylon or a combination of nylon and TR-90. These materials can bend and absorb shock without breaking. Avoid metal frames, as they offer minimal impact protection and can bend permanently.
Wrap-around styles are excellent, as they provide more coverage and prevent debris from entering from the sides. However, make sure they don’t distort your vision. I’ve seen skaters try frames that were too wrapped and complained of headaches due to the unnatural field of view.
Lens Tint
The best tint depends on the conditions.
- Grey tint: Reduces overall brightness without distorting colours. Good for general use.
- Amber/Brown tint: Enhances contrast, particularly useful on cloudy days or when skating in shaded areas.
- Rose/Red tint: Improves depth perception and is comfortable for extended wear.
- Clear lenses: Essential for low-light conditions (indoor skateparks, dusk/dawn).
Avoid heavily tinted lenses in low light, as they restrict vision and increase the risk of falls. Many skaters now opt for photochromic lenses that adjust to changing light conditions – these are a premium option (typically $150-$300+) but very versatile.
Fit and Retention
This is huge. Sunglasses that slip off your nose during a trick are useless. Look for features like:
- Rubberized nose pads and temple tips: These provide a secure grip, even when sweating.
- Adjustable nose pieces: Allows you to customize the fit.
- Straps: Some skateboarding sunglasses come with optional straps to keep them securely in place.
Budget vs. Premium: How Much Should I Spend?
You can find skateboarding sunglasses for as little as $30, and as much as $300+. Here’s a realistic breakdown:
- $30-$75: Basic polycarbonate lenses, nylon frames. Acceptable for casual skating, but impact protection might be limited. Expect less durability and potentially poorer fit.
- $75-$150: Good quality polycarbonate or Trivex lenses, more durable frames with rubberized grips. A solid choice for intermediate skaters.
- $150-$300+: Premium Trivex lenses, advanced frame materials (TR-90, carbon fiber), photochromic options, superior fit and retention. Ideal for serious skaters or those who prioritize maximum protection and performance.
I often advise my patients that investing in quality eye protection is worth it. A $50 pair of sunglasses that fails during a crash offers no value, whereas a $200 pair that prevents a serious injury is a worthwhile investment.
Are Goggles a Better Option?
For some skaters, particularly those who skate a lot of street or are prone to face-planting, goggles offer even better protection. They create a seal around your eyes, preventing dust, debris, and impacts from reaching them. However, they can be bulky and restrict peripheral vision. Modern skate goggles are much sleeker than those used for snowboarding, but it’s still a tradeoff.
What About Prescription Sunglasses?
If you require vision correction, don't skimp. You have several options:
- Prescription polycarbonate or Trivex lenses: The safest and most convenient option.
- Contact lenses with non-prescription sunglasses: A viable option, but be mindful of dryness and potential irritation.
- "Sunglass Clips": Magnetic or clip-on sunglasses that attach to your regular glasses. These are less secure and offer limited impact protection.
The cost of prescription lenses will add to the overall price, typically ranging from $100 to $250 depending on your prescription and lens options.
Taking Care of Your Skateboarding Sunglasses
Even the best sunglasses need care. Clean them regularly with a microfiber cloth and lens cleaner. Store them in a case when not in use to prevent scratches. Avoid leaving them in direct sunlight or extreme temperatures. Inspect them regularly for damage – cracks, loose screws, or distorted lenses – and replace them if necessary. Remember, your vision is precious.
I hope this information helps you make an informed decision. Choosing the right sunglasses isn’t just about looking cool; it’s about protecting your vision so you can continue enjoying the thrill of skateboarding for years to come.
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