Sunglasses for Kayaking: UV Protection and Glare Reduction on the Water
As kayakers, we know that spending time on the water can be a thrilling experience. However, it’s essential to remember that our eyes are exposed to harsh conditions while paddling. The sun’s rays can cause discomfort, vision problems, and even long-term damage. In this blog post, we’ll discuss the importance of wearing sunglasses for kayaking, specifically focusing on UV protection and glare reduction.
UV Protection: A Must for Kayakers
Ultraviolet (UV) radiation is a significant concern when paddling outdoors. Prolonged exposure to UV rays can cause eye damage, including cataracts, macular degeneration, and even skin cancer. According to the World Health Organization (WHO), up to 90% of non-melanoma skin cancers are caused by UV radiation (1). When choosing sunglasses for kayaking, it’s crucial to select ones that provide adequate UV protection.
Look for sunglasses with a high level of UV absorption, specifically:
* UV-400: This indicates that the lenses can block out 99.9% of UVA and UVB rays
* Polarized lenses: These reduce glare and improve visual clarity
At Fantastic Glasses, our experts recommend sunglasses with UV-400 protection for optimal eye care.
Glare Reduction: A Game-Changer on the Water
Glare, caused by reflected light from water or surrounding surfaces, can significantly impact your kayaking experience. Unfiltered glare can cause:
* Eye strain and fatigue
* Difficulty spotting obstacles or detecting changes in water conditions
* Reduced visual acuity
Polarized lenses are designed to reduce glare, making it easier to spot subtle changes on the water. This technology works by filtering out horizontally reflected light, such as that from the water’s surface.
Additional Tips for Choosing Sunglasses for Kayaking
When selecting sunglasses for kayaking, consider the following factors:
* Frame material: Choose lightweight, durable frames that won’t fog or slip while paddling.
* Lens color: Gray or brown lenses are suitable for most conditions. If you’re fishing or spotting birds, consider green or yellow-tinted lenses to enhance contrast.
* Water resistance: Look for sunglasses with water-resistant coatings or treatments to ensure they can withstand splashes and humidity.
References
1. World Health Organization. (2019). Ultraviolet Radiation and Skin Cancer Prevention.
Additional references:
* American Academy of Ophthalmology. (2020). Protect Your Eyes from the Sun.
* National Eye Institute. (2020). UV Protection for Your Eyes.
Conclusion
Wearing sunglasses while kayaking is essential to protect your eyes from UV radiation and glare. By choosing high-quality, polarized lenses with UV-400 protection, you’ll enjoy a more comfortable and visually clear paddling experience. Remember to consider frame material, lens color, and water resistance when selecting the perfect pair for your kayaking adventures.
Happy paddling!
References:
[1] World Health Organization. (2019). Ultraviolet Radiation and Skin Cancer Prevention.
[2] American Academy of Ophthalmology. (2020). Protect Your Eyes from the Sun.
References:
https://fantasticglasses.ca