Winterize Your Vision: Tips for Dry Air, Snow Glare, and the Right lenses
As the snowflakes start to fall and the temperatures drop, our eyes can suffer from the harsh winter conditions. Dry air, snow glare, and incorrect lenses can all take a toll on your vision health, but with the right knowledge and precautions, you can keep your peepers protected and performing at their best.
The Effects of Winter Weather on Your Eyes
In the dry Alberta air, moisture evaporates quickly from the eyes, leading to dryness, irritation, and even eye strain. This is especially true for people who spend extended periods outdoors during the winter months. Snow glare can also be a significant concern, as it can cause discomfort and even temporary vision loss.
According to Dr. Paul Dougherty, an ophthalmologist at the American Academy of Ophthalmology, “Dry air can exacerbate existing dry eye conditions, making it essential to take preventive measures.” (1)
Practical Tips for Winter Eye Care
To combat the challenges of winter weather on your eyes, follow these expert-approved tips:
1. Moisturize Your Eyes
Use artificial tears to keep your eyes hydrated and comfortable throughout the day. Look for preservative-free options or those that contain hyaluronic acid, which can hold up to 1000 times its weight in water.
2. Shield Yourself from Snow Glare
When driving or engaging in outdoor activities during peak snow glare hours (usually between 9 am and 3 pm), wear polarized sunglasses to reduce glare and protect your eyes. Opt for lenses with a high UV protection factor, as this can also help prevent long-term eye damage.
3. Invest in the Right Lenses
Glasses or contact lenses that are designed specifically for winter conditions can make all the difference. Consult with an optometrist to determine whether you need prescription sunglasses or goggles for your specific needs.
Eye Exams and Prescription Sunglasses
Regular eye exams are essential, especially during the winter months when your eyes may be more susceptible to dryness and irritation. Our experienced optometrists in Okotoks can help diagnose any underlying conditions and recommend personalized solutions.
If you’re due for an update or need a new prescription, our team will work with you to find the perfect frames and lenses that meet your unique requirements.
Choosing the Right Frames and Lenses
With so many styles and options available, selecting the right glasses can be overwhelming. Consider factors such as frame size, material, and weight, as well as lens type (e.g., polycarbonate or Trivex) to ensure you find a pair that suits your lifestyle.
Additional Tips for Winter Eye Care
* Avoid rubbing your eyes, which can further irritate dry skin
* Stay hydrated by drinking plenty of water throughout the day
* Consider using a humidifier in your home to maintain optimal humidity levels
References and Further Reading
For more information on winter eye care or to schedule an appointment with our optometrists in Okotoks, visit Fantastic Glasses Okotoks today.
References and Further Reading
Contact Fantastic Glasses Okotoks
Phone: 587-997-3937
Address: 235 Milligan Drive Unit 401, Okotoks, AB, T1S 0B8
Next Step
Visit our Okotoks location today for expert eye care and eyewear.